Additional Resources & Information
Talk Therapy
Therapy is supposed to be supportive and collaborative. It is a safe place. With talk therapy, I am here to listen to what you have to say, what is impacting you, and what your goals are to make your life better. From your first meeting with me, we will create a plan on how to get you to where you want to be, and we can continue adapting this plan throughout our work together. The video above, from Living Healthy Chicago, provides further insight as to what talk therapy looks like.
Weekly Sessions
Research is clear that weekly sessions lead to better outcomes. Clients benefit from weekly sessions for a number of reasons, such as stronger alliance with the therapist, spending more time in session on underlying dynamics rather than “catching up,” and more focused attention on learning and practicing skills outside of therapy. For these reasons, we will meet at least once a week until you have met your goals.
Insurance
I am an In Network Provider for several insurance providers. Please see additional information on the Rates and Insurance page.